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Last Post: Jan 23, 2016 2:43am
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by kalobelt
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Views: 828 Replies: 0
Last Post: Jul 13, 2014 5:39pm
by saydizedek
by saydizedek
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Views: 253 Replies: 0
Last Post: Mar 28, 2005 12:03am
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Last Post: Feb 21, 2005 5:22am
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Views: 292 Replies: 0
Last Post: Dec 2, 2004 6:29am
by ClickBank
by ClickBank
Tarragon - Orange Grilled Turkey
Turkey scallopini is lean, low in calories and quick to cook. If you can't find it the store, buy boneless, skinless chicken breasts and flatten them between waxed paper. Or buy a turkey breast, then cut the meat into thin slices and freeze the extra.
1lb Turkey...
Views: 328 Replies: 0
Last Post: Aug 7, 2002 7:01pm
by Betsy
by Betsy
Barbecued Chicken Steaks
Barbecued Chicken Steaks
To flatten the chicken, simply remove the "filets" or tender strips on the underside of the breast (Freeze the filets for stirfries or chicken fingers). Place the remaining large piece of chicken between two pieces of waxed paper or parch...
Views: 331 Replies: 0
Last Post: Aug 7, 2002 6:44pm
by Betsy
by Betsy
Low fat chicken salad
this is a very good, low fat and easy way to make chicken salad for sandwiches, Stuffed tomatoes or crackers....
1 can Hormel caned chicken chunks...
2 tablespoons Light done right Ranch salad dressing.
1 tablespoon Light mayo
1 small chopped White sweet onion...
Views: 318 Replies: 0
Last Post: Jul 10, 2002 10:30am
by Ivy
by Ivy
Tropical Fruit Dessert
1 can (16 oz) pineapple chunks (in juice)
1 can (10 oz) mandarin oranges
2 bananas, sliced
1 pkg sugar-free instant vanilla pudding mix
Drain pineapple, save juice. In large bowl, combine pineapple juice with pudding mix, stir until blended. Fold in fruit, ma...
Views: 357 Replies: 0
Last Post: Jun 10, 2002 7:09pm
by Chris
by Chris
Chicken Breast w/ Pizza sauce
1 Purdue low fat breaded chicken breast
2 Tablespoon of Pizza sauce
1 slice of low fat cheese
Make chicken according to directions in last few minutes of cooking add sauce and cheese.
Cals: 189
Fat: 5.5g
Carbs: 14.5g
Protein: 22g
Fat can be reduced...
Views: 314 Replies: 0
Last Post: Jun 6, 2002 6:07am
by Holly
by Holly
Veggie Pizza (cold dish)
2 pkg. Pillsbury Crescent Rolls
2 (8oz) pkg low-fat or fat free cream cheese
1 c. low fat or fat free mayo
1 pkg. Dry Hidden Valley Ranch Dressing
low-fat or fat free shredded cheddar
chopped broccoli, cauliflower, green pepper, tomato, carrot (feel free to add...
Views: 345 Replies: 0
Last Post: May 28, 2002 9:23pm
by Chris
by Chris
Low fat maccaroni and cheese
This is so good and so easy!
1/2 cup low fat ( I use fat free) cheddar cheese
1 cup low fat cottage cheese
2 cups small macaroni shells (cooked)
1/2 tsp. black pepper
blend cheddar and cottage cheese until smooth. Combine with shells and transfer to oven-s...
Views: 310 Replies: 0
Last Post: May 24, 2002 3:02pm
by Kimmie W.,
by Kimmie W.,
Tofu Gumbo
Tofu Gumbo
Makes: 8 servings
Ingredients:
- 2 onions, diced
- 2 cups vegetable stock
- 12 ounces crushed tomatoes
- 2 carrots, diced
- 2 celery stalks, diced
- 1/2 green pepper, chopped
- 1/2 red pepper, chopped
- 1 cup yellow squash, sliced
- 6 ounces...
Views: 279 Replies: 0
Last Post: Apr 8, 2002 4:23pm
by Auddi
by Auddi
Low fat Key Lime Pie
This is a great summer dessert recipe from the Weight Watchers recipe cards. You can also use any flavor geletin/yogurt that you like. Lemon makes a good pie too.
1 3oz sugar free Lime flavored gelatin
1/4c boiling water
2 8oz lowfat sugar free key lime flavor...
Views: 321 Replies: 0
Last Post: Apr 4, 2002 9:33pm
by Nita
by Nita
Almost Fat Free Scones
Almost Fat Free Oat Scones
preheat oven to 350
(blend oatmeal in blender until it makes a fine flour)
Mix together and set aside:
1 cup oat flour (312 calories)
1/2 cup whole wheat flour ( 180 cal.)
1/4 tsp. salt
12 packs equal (equivalent to 1/4 cup...
Views: 314 Replies: 0
Last Post: Mar 26, 2002 4:00am
by Kristine
by Kristine
healthy pancakes
Ingredients:
1/2 cup lowfat cottage cheese
1/2 cup quick oats
6 eggwhites and 1 egg whisked
vanilla and cinnamon for flavor
Directions:
Blend the following ingredients into a blender until smooth. Add more oatmeal if needed. Heat griddle or pan. Make sure it is...
Views: 308 Replies: 0
Last Post: Mar 25, 2002 3:38pm
by Karen West
by Karen West
Low-Fat Breakfast Burrito
This was an improvised recipe I tried the other night when in a bind about what to have for supper:
1 flour tortilla (low-fat)
3 egg whites
1/2 egg yolk (optional...used for color!)
1/2 slice lowfat or fat free cheese
salk, pepper to taste
a little lean ham or...
Views: 328 Replies: 0
Last Post: Mar 20, 2002 12:00pm
by Leslie
by Leslie
280 cal Lowfat Omlette
1 carton of egg beaters =2 eggs and 60 calories.
1 slice of fat free craft singles. =30 cal
1 veggi burger = about 120 cals
cook vegiburger normally... tear or cut it into small pieces. Prepare egg beaters in skilit and add vegiburger chunks... then add Kraft si...
Views: 331 Replies: 0
Last Post: Mar 16, 2002 9:18pm
by Ivy
by Ivy
Mocha Brownies
2/3 cup wheat flour (I use soy protein flour)
½ cup unsweetened cocoa powder
4 tsp instant coffee granules
½ tsp baking powder½ tsp salt
1/3 cup non-fat margarine, softened
½ cup granulated sugar
1 tsp vanilla extract
1/3 cup evaporated skim milk
2 egg white...
Views: 290 Replies: 0
Last Post: Mar 16, 2002 12:22pm
by Auddi
by Auddi
LAYERED FRUIT SALAD
3 cups low fat graham cracker crumbs
1 cup non fat yogurt
16 oz. fat free cream cheese
1/3 cup sugar
1 1/2 cups frozen strawberries
3 1/2 cups fat free Cool Whip
6 cups sugar free strawberry jello (1 large and 1 small)
1. Preheat oven to 350 and spray a 9" X...
Views: 306 Replies: 0
Last Post: Mar 16, 2002 12:17pm
by Holly
by Holly
Welcome to your Bravenet Forum!
Welcome to your Bravenet Forum!
Please feel free to
customize your Forum by changing colors, fonts and images.
You can also delete messages from your Forum. This can all be
done from the
Members Area
at Bravenet.com.
If you have any quest...
Views: 246 Replies: 0
Last Post: Mar 16, 2002 10:36am
by Bravenet Member ...
by Bravenet Member ...
