Tofu Gumbo




Makes: 8 servings




Ingredients:


- 2 onions, diced


- 2 cups vegetable stock


- 12 ounces crushed tomatoes


- 2 carrots, diced


- 2 celery stalks, diced


- 1/2 green pepper, chopped


- 1/2 red pepper, chopped


- 1 cup yellow squash, sliced


- 6 ounces corn kernels


- 8 garlic cloves, sliced


- 1 tablespoon Cajun Spice


- 1 teaspoon paprika


- 1/2 teaspoon red pepper flakes


- 10 ounces firm tofu, cut into cubes


- Freshly ground black pepper




Directions:


- Combine the onions, vegetable stock, tomatoes, carrots, and celery in a large saucepan. Bring to a boil, cover and simmer for 10 minutes.




- Add the red and green peppers, squash, corn, garlic, Cajun spice, paprika, and red pepper flakes. Continue simmering, covered, for another 10 minutes. Add tofu, cover, and simmer 10 more minutes. Season to taste with pepper.




Nutritional Information:


- Serving size: 1 cup


- Calories: 180


- Fat: 2.5 g


- Cholesterol: 0 mg


- Protein: 14 g


- Carbohydrates: 23 g


- Fiber: 3 g


- Sodium: 150 mg