1 Purdue low fat breaded chicken breast


2 Tablespoon of Pizza sauce


1 slice of low fat cheese




Make chicken according to directions in last few minutes of cooking add sauce and cheese.




Cals: 189


Fat: 5.5g


Carbs: 14.5g


Protein: 22g




Fat can be reduced by using fat free cheese. Add a nice veggie and makes a yummy dinner or lunch!