Im a sensetive to and i contact my spirit guide through meditation i no two ways to do it!!! First meditate and consentrate on your breathing and then when your are compleatly relaxed say either loudly or in your head "through this meditation i wish to contact you, please meake yourself known" this is the way i use you will feel a tingling sensation in the same place everytime you do this this is the signature sign that it is your spirit guide this is you being touched and you will be touched in the same place each time. Another way i find is that through meditation when you are relaxed just imagine a door, walk through the door and you enter a garden walk a long path towards a pond, take in your surroundings when u arrive at the edge of the pond there is abright white light inside this light is your guide you might recognise your guide you may not the guide will give you a gift something personal like your fave flower take time getting to know your guide when you are ready to leave head for the gate and feel the ground underneath your feet.

To me the second way i dnt use it often because it is a way that just can be imagined if you need any more information email me to my personal email hope this helps xxxx

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